Training Packages
Wherever you go - Run Strong
run strong.
Prioritizing injury prevention and endurance running performance.
It's not about the destination -
It's about the distance traveled.
Tier 1:
Strength And Conditioning For Beginners
1X PER WEEK 1 MONTH COMMITMENT
$500.00 /month
4 55 minute one on one personal training sessions. 1x per week for one month at Self Made Training Facility.
Package Details
This package is for entry level clients. If you have minimal to no strength training experience this package will introduce you to the fundamental strength training program.
Purchase up to three months of training at this discounted price. After 3 months of training 1:1 2 times per week you'll learn every strength training exercise that Dynastride recommends.
Sessions never expire. Missed sessions will be accommodated and rescheduled free of charge.
1 month commitment.
SESSIONS NEVER EXPIRE
GOING ON VACATION? RESCHEDULE MISSED SESSIONS NO QUESTIONS ASKED
Tier 2:
Run Strong
2X PER WEEK 1 MONTH COMMITMENT
$1,000.00 /month
8 one on one 55 minute personal training sessions. 2x per week for one month at Self Made Training Facility.
Online Training Calendar
Package Details
If you already have 3+ months of strength training experience we recommend you chose this package.
Now that you know how to do all of the required exercises with the correct form, its time to maximize performance and integrate them into your weekly running routine.
This is a more customized training program and it comes with a 1 month online training plan that syncs directly to your Garmin watch.
Sessions never expire. Missed sessions will be accommodated and rescheduled free of charge.
1 month commitment.
SESSIONS NEVER EXPIRE. MISSED SESSION? NO PROBLEM NO QUESTIONS ASKED
Tier 3:
Run Like A Pro
1X PER WEEK 3 MONTH COMMITMENT
NEW CLIENT DISCOUNT
$250.00 /month
4 one on one 55 minute Personal training sessions. 1x per week for each month (3 month commitment) at Self Made Training Facility.
Package Details
you want that professional attention to maximize your performance, overcome injury, become a part of a mental and psychological support system, ongoing gait analysis, form and biomechanic advice and team workouts.
You are welcome and invited to join long runs, tempo runs and speed development intervals with Dynastride’s athletes. Welcome to the team!
3 month commitment.
Tiers 3 and 4 are offered at significantly reduced rates because they require a minimum of 3 months of advance payment. This upfront commitment allows us to lower the training costs, providing you with a more affordable option for long-term success.
Sessions expire after 3 months USE IT OR LOSE IT DISCOUNT.
Tier 4
2X PER WEEK STRENGTH TRAINING
3 MONTH COMMITMENT
NEW CLIENT DISCOUNT
$500.00 /month
8 one on one 55 minute personal training sessions, 2x per week for each month (3 month commitment) at Self Made Training Facility.
Package Details
If you don’t live in the Sacramento Region it can be challenging to attend in person workouts.
Dynastride offers online endurance training plans that sync directly to your Garmin watch.
Trust in a plan that will help you run your best race from anywhere in the world.
3 month commitment.
Missed sessions will be accommodated and rescheduled free of charge.
Tiers 3 and 4 are offered at significantly reduced rates because they require a minimum of 3 months of advance payment. This upfront commitment allows us to lower the training costs, providing you with a more affordable option for long-term success.
SESSIONS EXPIRE AFTER 3 MONTHS USE IT OR LOSE IT DISCOUNT.
Tier 1:
Strength And Conditioning For Beginners
Master the Fundamentals.
$125.00 /session
4 1:1 1-hour training sessions, 1x per week at Self Made Training Facility.
Includes access to in-person group trail and track runs 3x per week.
Package Details
This package is for entry level clients. If you have minimal to no strength training experience this package will introduce you to the fundamental strength training program.
Purchase up to three months of training at this discounted price. After 3 months of training 1:1 2 times per week you'll learn every strength training exercise that Dynastride recommends.
Sessions never expire. Missed sessions will be accommodated and rescheduled free of charge.
Tier 2:
Run Strong
Breaking new ground.
$125.00 /session
8 1:1 1-hour training sessions, 2x per week at Self Made Training Facility.
Online Training Calendar
Includes access to in-person group trail and track runs up to 3x per week.
Package Details
If you already have 3+ months of strength training experience we recommend you chose this package.
Now that you know how to do all of the required exercises with the correct form, its time to maximize performance and integrate them into your weekly running routine.
This is a more customized training program and it comes with a 1 month online training plan that syncs directly to your Garmin watch.
Sessions never expire. Missed sessions will be accommodated and rescheduled free of charge.
1 month commitment.
Tier 3:
Run Like A Pro
Welcome to the big leagues.
$62.50 /session
4 1:1 1-hour training sessions, 1x per week at Self Made Training Facility.
Online Training Calendar
Includes access to in-person group trail and track runs up to 3x per week.
Package Details
you want that professional attention to maximize your performance, overcome injury, become a part of a mental and psychological support system, ongoing gait analysis, form and biomechanic advice and team workouts.
You are welcome and invited to join long runs, tempo runs and speed development intervals with Dynastride’s athletes. Welcome to the team!
3 month commitment.
Tiers 3 and 4 are offered at significantly reduced rates because they require a minimum of 3 months of advance payment. This upfront commitment allows us to lower the training costs, providing you with a more affordable option for long-term success.
Sessions paid in cash expire after 3 months.
Just Drop In
No-Stress, coached runs with the team.
$25.00 /session
Long Runs: Fish Hatchery
Temp Runs:
Lake Natomas
Loop
Track Intervals:
Folsom College Track
XC Trail Workouts:
Willow Hills
Reservoir
Package Details
If you just want to get a feel for what Dynastride’s team Endurance and Speed Development workouts are like, feel free to just drop in a workout.
We will email or text you the Dates Times and locations for our team workouts and you can run with us as many times as you like without purchasing the Tier 1 package.
Tier 4
Direct, responsive
coaching just went
worldwide.
$62.50 /session
1-hour training sessions, 2x per week at Self Made Training Facility.
Speed/Intervals
Tempo Runs
Long Runs
Includes access to in-person group trail and track runs 2x per week.
Package Details
If you don’t live in the Sacramento Region it can be challenging to attend in person workouts.
Dynastride offers online endurance training plans that sync directly to your Garmin watch.
Trust in a plan that will help you run your best race from anywhere in the world.
3 month commitment.
Missed sessions will be accommodated and rescheduled free of charge.
Tiers 3 and 4 are offered at significantly reduced rates because they require a minimum of 3 months of advance payment. This upfront commitment allows us to lower the training costs, providing you with a more affordable option for long-term success.
SESSIONS EXPIRE AFTER 3 MONTHS USE IT OR LOSE IT DISCOUNT.
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